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Browse all pages and features on Mealiv — AI meal planning, shopping, food logging, and nutrition tracking in one place.

Recipes & Meals

Recipe Library Browse 250+ easy recipes with nutrition info, dietary filters, and cooking times
Recipe Ideas Discover recipe ideas from multiple sources including video tutorials
My Cookbook Your personal recipe collection — import from any website, save AI recipes, or create your own
Import Recipes Paste a URL, import browser bookmarks, or bulk-import recipes into your cookbook
Create a Meal Build custom meals from products and ingredients with automatic nutrition
My Meals View and manage all your saved meals

Planning & Shopping

Meal Planner Plan your week with a visual grid — AI auto-planning, custom meal types, and automatic nutrition
Shopping List Auto-generated shopping lists from your meal plan, grouped by aisle with supermarket checkout
My Shopping Lists View, manage, and revisit all your current and past shopping lists
Rapid Shop Search and add items to your online supermarket basket directly from your shopping list
My Pantry Track what you have at home and get AI recipe suggestions from your ingredients

Nutrition & Health Tracking

Food Log Log meals by text, voice, or barcode scan — automatic calorie and nutrition tracking
Today Your daily dashboard — meal confirmations, exercise logging, and daily nutrition summary
Nutrition Diet compliance scores, nutrition quality analysis, and AI-powered improvement suggestions
Progress Weight trends, energy balance, calorie history, and long-term health insights
Health Dashboard Overall health overview combining nutrition, weight, exercise, and daily habits

AI & Smart Features

AI Assistant Ask questions about meals, nutrition, recipes, and diet — available across the app for advice and guidance
Voice Food Logging Tell Mealiv what you ate and get automatic calorie and nutrition tracking in seconds
Barcode Scanning Scan food product barcodes to instantly check nutrition, ingredients, and allergens
AI Meal Planning Generate a full week of meals automatically based on your diet, goals, and preferences
Pantry Recipe Suggestions Get recipe ideas based on ingredients you already have at home
Diet Compliance Scoring See how well your eating matches your goals — keto, vegan, high-protein, and more

Product Search

Food Search Search thousands of food products and check nutrition, ingredients, and dietary info
Add a Product Contribute a missing product to the database with nutrition and dietary details

Account

Create Account Sign up for free with a 14-day Pro trial — no card required
Sign In Sign in to your Mealiv account
Account Settings Manage your profile, dietary preferences, notifications, and fitness connections
Pricing Compare Free, Pro, and Power plans — upgrade for AI, meal planning, and more

Help & Information

Help & FAQ Frequently asked questions and support
Privacy Policy How we collect, use and protect your data
Terms & Conditions Terms of use for Mealiv
Cookie Policy How we use cookies on this site

Guides & Resources

Food Diary Guide How to track meals, nutrition and eating habits with a digital food diary
1500 Calorie Meal Plan Build a personalised 1500 calorie meal plan around your diet, preferences and goals
1800 Calorie Meal Plan A personalised 1800 calorie meal plan for gradual weight loss or maintenance, with recipes and a shopping list
1400 Calorie Meal Plan A personalised 1400 calorie meal plan with balanced meal ideas, recipes and a shopping list
1300 Calorie Meal Plan A lower-calorie, filling 1300 calorie meal plan for steady weight loss or portion control
1600 Calorie Meal Plan A moderate 1600 calorie meal plan for gradual weight loss or maintenance
1700 Calorie Meal Plan A liveable 1700 calorie meal plan for gentle weight loss or maintenance
2000 Calorie Meal Plan A balanced 2000 calorie meal plan for maintenance and healthy eating
2200 Calorie Meal Plan A 2200 calorie meal plan to fuel an active lifestyle and training
2500 Calorie Meal Plan A high-energy 2500 calorie meal plan for training and muscle gain
1500 Calorie High Protein Meal Plan A high-protein take on the 1500 calorie plan for weight loss and muscle maintenance
1200 Calorie Meal Plan A safe 1200 calorie plan (mainly for women): who it suits, safety tips and a 7-day menu
Calorie Deficit Meal Prep A practical UK guide to prepping meals for weight loss: what to buy, meal ideas and how to stay consistent
Meal Prep for Weight Loss How meal prep saves time and calories — simple tips, the best foods to prep and how to pair it with a nutrition tracker
15 Quick Low Calorie Meals 15 quick, flavour-packed low calorie meals under 500 calories — and how to cook any of them in seconds with Mealiv
Weight Loss Tracker Track weight, calories and nutrition with personalised meal plans and shopping lists
Diet, Nutrition & Weight Loss Guide A practical, evidence-based guide to calorie deficits, balanced eating and sustainable weight loss
AI Meal Planner Generate personalised weekly meal plans with AI
Meal Planning With Grocery List Plan meals and automatically generate your shopping list
Recipe Importer & Digital Cookbook Import recipes from any website and store them in your cookbook
AI Calorie Tracker Track calories and exercise with Fitbit and Strava integration
Barcode Scanner for Food Scan food barcodes and instantly check calories, ingredients and allergens
MyFitnessPal vs Mealiv Compare MyFitnessPal and Mealiv on meal planning, nutrition coaching, pricing and features
Calorie Tracker vs Meal Planner Calorie tracking vs meal planning for weight loss — and how Mealiv combines both in one app
MyFitnessPal Alternative A MyFitnessPal alternative that plans meals, builds shopping lists and tracks nutrition in one place
Meal Planner for Keto Diet Build easy weekly keto plans with low-carb meals, nutrition tracking and shopping lists
AI Keto Meal Planner Personalised AI-generated keto meal plans without the manual research
Ketogenic Diet Coaching How keto coaching works, finding a qualified coach, and using Mealiv to plan and track keto meals
Keto Meal Plan for Beginners Beginner UK keto guide — keto foods, carb limits, a 7-day plan, shopping list and keto-flu tips
Keto vs Low Carb Keto vs low carb compared — carb limits, foods, weight loss and which approach is easier to sustain
Keto Diet and Weight Loss What the research really says about keto for weight loss — short-term results, long-term sustainability, benefits and risks
How to Track Macros on a Keto Diet Calculate your keto fat/protein/carb targets and track them the easy way — plus how Mealiv does the macro maths
Best Nutrition Tracking Apps 2026 The top nutrition tracking apps of 2026 compared — Mealiv, MyFitnessPal, Cronometer and more, on features, price and AI
Nutrition Tracking App Reddit What real Reddit users recommend for nutrition tracking — Cronometer, MacroFactor, MyFitnessPal, Mealiv and more, compared
Garmin Nutrition Tracking vs Apps Is Garmin Connect's new nutrition tracking better than MyFitnessPal, Cronometer or Mealiv? A feature-by-feature comparison
How to Use a Nutrition Tracker A practical UK guide — calorie targets, choosing an app, consistent logging, syncing tools and weekly reviews
How to Use a Nutrition Tracker for Weight Loss Calorie goals, logging methods and the best UK-friendly apps for tracking your way to weight loss
Meal Planner for Intermittent Fasting Plan balanced meals around 16:8, 18:6 or custom fasting windows
Vegan Meal Planner With Grocery List Plan plant-based meals and generate weekly shopping lists automatically
Allergy-Friendly Meal Planner Plan meals around your food allergens, including hidden derivatives, with a free-from grocery list
Gluten-Free Meal Planner Weekly gluten-free meal plans that catch hidden gluten in sauces, coatings and grains
Dairy-Free Meal Planner Plan meals without milk, cheese, butter or whey, plus a dairy-free shopping list
Nut-Free Meal Planner Safe weekly meals for peanut and tree-nut allergies, with a nut-free grocery list
High Protein Meal Planner App Plan meals around your protein goals for muscle gain, weight loss or healthy eating
High Protein Meals Easy high protein meal ideas plus tools to plan, track and hit your daily protein intake
High Protein Lunch Ideas Easy protein-rich lunch ideas for work, home and fitness goals, plus weekly planning and tracking
High Protein Breakfast Protein-rich breakfast ideas for weight loss and muscle gain, with weekly meal planning and tracking
High Protein Snacks Healthy high protein snack ideas for weight loss and muscle gain, with weekly meal planning and tracking
High Protein Meal Plan A complete high protein meal plan UK guide — protein targets, best supermarket foods, sample daily menus and shopping tips
Meal Planning for Food Allergies A complete UK guide — the 14 major allergens, cross-contamination, label reading, nutrients to watch and a sample 7-day plan
Mediterranean Diet What the Mediterranean diet is, what the evidence actually shows, the food pyramid and how to start
Mediterranean Meal Planner How to plan a Mediterranean week step by step, with batch cooking, swaps and a repeatable routine
Mediterranean Meal Plan A full 7-day Mediterranean meal plan covering breakfast, lunch, dinner and snacks
Mediterranean Diet Foods The complete Mediterranean food list by group — vegetables, grains, legumes, fish, fats and dairy
Mediterranean Breakfast Mediterranean breakfast ideas for busy mornings, from overnight oats to savoury plates
Mediterranean Lunch Mediterranean lunch ideas that travel well, including packed lunches and quick assembly meals
Mediterranean Dinner Mediterranean dinner recipes and ideas for weeknights, from traybakes to one-pan fish
Mediterranean Snacks Twenty Mediterranean snack ideas, high-protein options and snacks that fit a calorie target
Mediterranean Diet for Weight Loss How the Mediterranean diet supports weight loss, what to eat and why a calorie deficit still applies
Mediterranean Diet Shopping List A complete Mediterranean shopping list by aisle, plus an example week for one person and budget tips
Healthy Eating What healthy eating actually means — balanced plates, the benefits, and habits that survive contact with a normal week
Healthy Eating Plan Build a sustainable healthy eating plan, with a full example week and how to personalise it
Healthy Eating for Beginners A beginner-friendly guide to eating better — small changes, balanced meals and where to start
Healthy Eating Habits The habits that make healthy eating stick, and how to build them one at a time
Healthy Food Swaps Fifteen food swaps that improve your diet without giving anything up, and how to phase them in
Healthy Eating on a Budget How to eat well for less — cheap staples, batch cooking and where the savings actually are
Healthy Eating Shopping List A healthy eating shopping list by aisle, plus store-cupboard staples and budget tips
Healthy Weekly Meal Planner Plan a healthy week of meals, generate the shopping list and adapt it as your goals change
Weight Loss A complete guide to healthy, sustainable weight loss — how it works, what to eat and the tools that help
Weight Loss Meal Plan A full 7-day weight loss meal plan, plus how to scale it to your own calorie target
Weight Loss Meal Planner Build a weight loss week around your calorie target, with swaps, a shopping list and automatic tracking
Weight Loss Breakfast Filling weight loss breakfasts that hold you to lunch, with calories and protein for each
Weight Loss Lunch Weight loss lunch ideas that travel, including packed lunches and no-cook assembly meals
Weight Loss Dinner Weight loss dinners for real weeknights — one-pan, filling, and cooked for the whole table
Weight Loss Snacks Weight loss snacks that actually satisfy, sorted by calorie band, plus what to keep in the house
Weight Loss Shopping List A weight loss shopping list by aisle, the high-volume foods worth buying and what to skip
Macros What macronutrients are, what protein, carbohydrates and fat each do, and how to work out your own targets
Macro Meal Plan Build a meal plan around your protein, carbohydrate and fat targets, with an example day and how to scale it
Macro Meal Planner Plan every meal around your macros automatically, with AI planning, tracking and a shopping list
Macros for Weight Loss How to calculate macros for weight loss, why protein comes first and whether there is a perfect split
Macros for Muscle Gain How to fuel muscle growth — protein for repair, carbohydrates for training, and an example day of eating
Macro Foods The best foods for protein, carbohydrates and healthy fats, including the ones that supply more than one
Best Macro Ratio Whether a best macro ratio exists, what changes it, and how to find the split that fits your own goal
High Protein Meal Prep Save time and hit your protein goals — best make-ahead foods, breakfast/lunch/dinner ideas, storage tips and weekly planning
How to Hit Your Protein Goals Every Day Practical tips, the best high-protein foods, how much you need and simple habits that make your daily target easy to reach
High Protein Low Calorie Meals The complete guide to high protein low calorie meals for weight loss — what to eat, recipes, meal prep and planning tips
Shopping List Generator Turn your meal plan into an organised grocery list automatically — grouped ingredients, less waste
Nutrition Tracker Track calories, protein, carbs, fat and fibre automatically, with a clear daily nutrition score
Low Carb Meal Planner Weekly Create simple weekly low-carb plans with nutrition tracking and shopping lists
Diabetic Meal Planner App Plan balanced, diabetes-friendly meals (not a medical device — see your healthcare team)
AI Meal Plan Generator Generate personalised weekly meal plans with calories, macros and shopping list support
How to Meal Plan Automatically Step-by-step guide to automated weekly meal planning with AI
Budget Meal Planner Plan cheap weekly meals, reduce food waste and generate shopping lists automatically
Meal Planner for Families Weekly family meal plans, automatic shopping lists and saved favourite meals
How to Meal Plan and Grocery Shop 5-step guide to weekly meal planning and grocery shopping that saves time
How to Meal Plan for Weight Loss Realistic, repeatable weight-loss meal planning using calories, protein and weekly structure
How to Meal Plan Weekly A simple 5-step guide to 7-day meal planning
Meal Planner for Students Cheap, healthy weekly meals built around student life
Meal Planner for Couples Easy weekly meal planning for two — shared shopping lists and saved favourites

Calculators & Tools

Calorie Calculator Estimate your daily calorie needs based on age, height, weight, and activity level
Macro Calculator Turn your calorie target into daily protein, carbs, and fat goals
BMI Calculator Calculate your Body Mass Index from your height and weight
Recipe Nutrition Calculator Calculate calories, macros, vitamins and minerals for any recipe
Protein Calculator Estimate your daily protein target based on weight and activity level
Calorie Deficit Calculator Find your daily intake target for mild, moderate, or aggressive deficits
TDEE Calculator Estimate your Total Daily Energy Expenditure and maintenance calories from your age, sex, height, weight and activity level
Body Fat Calculator Estimate your body fat percentage, fat mass and lean body mass from height and tape measurements
Water Intake Calculator Estimate a daily fluid guide from your weight, activity, exercise and conditions, in litres and glasses
BMR Calculator Calculate your basal metabolic rate — the calories your body uses at complete rest — and see how it differs from TDEE
Calories Burned Calculator Estimate calories burned across 114 activities using MET values, from brisk walking and housework to intervals and sport
Weight Loss Calculator Estimate your goal date, daily calorie target and weekly progress, and compare how the pace you choose changes all three
Ideal Weight Calculator A healthy weight range for your height, plus the Devine, Robinson, Miller and Hamwi estimates side by side
Meal Calorie Calculator Add foods to calculate total calories and macros in any meal

Nutrition Guide — Calories in Food

Calories, protein, carbs, and fat for hundreds of common foods.

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