Nut-Free Meal Planner for Peanut and Tree-Nut Avoidance

How It Works

• Tell Mealiv what you avoid. Set peanuts, tree nuts or both, plus any other allergens or foods.
• Review your saved preferences. Mealiv saves them to your account so you can reuse and change them later.
• Generate a personalised meal plan. Mealiv uses your saved requirements when selecting or generating recipes.
• Review and shop. Check each recipe and product label, then turn the plan into a weekly shopping list.

• Set nuts and peanuts once — every plan is built around them
• Covers peanuts and tree nuts as separate allergens
• Checks for hidden nuts in marzipan, praline and satay
• Get a matching nut-free shopping list for the week

Nut-Free Planning for Busy Families

When a child or family member has a nut allergy, mealtimes carry real weight — and nuts turn up where you least expect them, from the praline in a dessert to the satay in a stir-fry or the nuts blended into a spread. Planning a whole week around them by memory is stressful.

Mealiv takes that pressure off. With nuts and peanuts set as allergens, your weekly plan is built from meals that already exclude them, so every option on your plan is one you can review before serving — rather than vet each recipe from scratch.

Peanuts and Tree Nuts, Handled Separately

Peanuts and tree nuts are different allergens, and Mealiv treats them that way — add either or both. Each expands to the everyday foods that carry it, so meals are filtered on their real ingredients:

• Tree nuts — almond, cashew, walnut, hazelnut, pistachio, pecan and macadamia
• Peanuts — peanut, groundnut and satay
• Hidden sources like marzipan, praline and nut-based spreads

This runs across both the meals Mealiv picks from your recipe library and any new meals it generates. It is designed to support your own label checking — not replace it — so always confirm ingredients before serving.

A Nut-Free Grocery List, Built In

When your plan is ready, Mealiv turns it into a shopping list from the same nut-free meals — so the weekly shop already matches your plan and there is one less thing to double-check at the shelf.

How to Use Mealiv for Nut-Free Planning

Mealiv uses the allergens and foods saved to your account when selecting and generating meals. It can identify many common nut ingredients and related terms, but no automated meal planner can guarantee that a recipe or packaged product is free from nuts.

Peanuts are legumes and are a separate allergen from tree nuts, so select whichever apply to you. Mealiv does not assess cross-contamination, and products labelled “may contain nuts” vary between manufacturers. Always review the full recipe, check ingredient labels and look for “may contain” warnings. For a serious or anaphylactic nut allergy, follow the advice of your doctor or allergy specialist.

Plan Your Nut-Free Week

Set nuts and peanuts as allergens, plan your meals and generate a nut-free grocery list — in a few minutes with Mealiv.

Plan Nut-Free Meals

Explore More Free-From Planners

• Allergy-Friendly Meal Planner — Plan around any combination of food allergens.
• Gluten-Free Meal Planner — Weekly plans that skip the gluten.
• Dairy-Free Meal Planner — Meals without milk, cheese or butter.