1700 Calorie Meal Plan
A 1700 calorie meal plan is a moderate target that can suit gradual weight loss for many adults, or maintenance for others, with enough room for three satisfying meals and a couple of snacks.
Instead of a rigid menu, Mealiv creates a personalised plan around your calorie target, food preferences, dietary needs and routine — with recipes, meal swaps and a weekly shopping list.
What is a 1700 calorie meal plan?
A 1700 calorie meal plan is designed to provide approximately 1,700 calories per day, usually divided between breakfast, lunch, dinner and one or more snacks. It sits comfortably between a weight-loss target and maintenance for many people.
Whether 1,700 calories is right for you depends on factors such as:
Mealiv helps you plan complete, balanced meals rather than focusing only on a daily total — protein, carbohydrates, healthy fats, fibre, fruit and vegetables. Set your own number with our calorie calculator.
Who may choose a 1700 calorie meal plan?
A 1700 calorie meal plan may suit adults who want a gentle, liveable target. It may be considered by people who:
As with any target, 1,700 calories will not suit everyone — very active people, or those who are pregnant, breastfeeding, under 18 or managing a medical condition, may need more. Speak to a qualified healthcare professional or registered dietitian if you are unsure what calorie intake is right for you.
Benefits of planning your meals around 1,700 calories
Clear daily structure
Planning your meals in advance helps you see how your calories are distributed across the day and reduces uncertainty about what to eat.
Room to eat well
At 1,700 calories there is space for three proper meals plus snacks, which many people find more comfortable and easier to maintain than a strict low-calorie plan.
Less time spent choosing meals
Mealiv creates meal ideas and recipes for you, cutting the time you spend searching for dishes that fit your calorie target.
More varied meals
A weekly plan helps you include different ingredients, protein sources, vegetables and cuisines rather than eating the same dishes on repeat.
Simpler shopping
Mealiv can create a shopping list from the meals in your plan, so you buy what you need for the week ahead.
Greater flexibility
If a meal does not suit your schedule or taste, you can swap it for another option rather than abandoning the whole plan.
What foods can you eat on a 1700 calorie meal plan?
A 1700 calorie meal plan does not need to cut out entire food groups. This target gives you flexibility to include balanced meals with protein, wholegrains, healthy fats, fruit and vegetables.
Protein-rich foods
Wholegrain and starchy foods
Healthy fat sources
Fruit and vegetables
Fruit and vegetables add volume, fibre, vitamins and minerals. Including a variety of colours across the week keeps the plan interesting and balanced.
Example 1700 calorie meal plan
The following example shows how one day could be structured. Exact calories depend on the ingredients, brands, recipes and portion sizes used.
Breakfast
Two-egg omelette with spinach and mushrooms, plus a slice of wholegrain toast.
Lunch
A grain bowl with quinoa, roasted vegetables, chickpeas and feta.
Afternoon snack
An apple with a tablespoon of peanut butter.
Dinner
Baked salmon with new potatoes, green beans and a drizzle of olive oil.
Evening snack
Greek yoghurt with a little granola.
This is only an example. Mealiv can create a completely different 1700 calorie meal plan based on the foods you enjoy, your dietary preferences and how many meals you want each day.
How can you divide 1,700 calories across the day?
There is no single correct way to divide 1,700 calories. A possible structure could be:
These figures are only a general example — your preferred distribution may depend on your appetite, working hours, exercise routine and when you feel most hungry. Mealiv lets you choose which meals and snacks you want rather than forcing everyone into the same schedule.
How can you keep a 1700 calorie meal plan satisfying?
A moderate target is easy to keep satisfying when meals are balanced. To get the most from it:
Balanced plates of protein, wholegrain carbohydrate, vegetables and a little healthy fat make this target comfortable to follow day to day.
Can you lose weight on 1700 calories a day?
You may lose weight on 1,700 calories per day if it is fewer than your body uses. For many adults this is a gentle deficit; for others it may be close to maintenance.
Since the scales move with water, digestion and activity, longer-term trends tell you more than any single day. A weight loss tracker makes the underlying trend easier to see than day-to-day weigh-ins.
How much protein should a 1700 calorie meal plan contain?
Spreading protein across meals and snacks supports fullness and helps protect muscle whether you are losing weight or maintaining. Protein can be spread across the day using foods such as:
Mealiv can build your plan around the protein sources you prefer while keeping the day close to your target — or try a high-protein plan if protein is your priority.
Why create your 1700 calorie meal plan with Mealiv?
Many downloadable meal plans give every reader the same recipes and portions. Mealiv builds a plan around your own food preferences, schedule and dietary requirements. With Mealiv you can:
Explore other calorie meal plans
Compare different calorie targets and find a plan that better matches your goals, activity level and appetite.
Frequently asked questions
Is a 1700 calorie meal plan good for weight loss?
It may support weight loss when it creates a calorie deficit. For many adults 1,700 calories is a gentle, sustainable target; whether it produces a deficit depends on your needs.
Will I feel hungry eating 1700 calories?
At this level, balanced meals with protein, fibre and vegetables usually feel satisfying. Meal composition matters more than the number.
Can I exercise on a 1700 calorie meal plan?
Many people exercise comfortably at 1,700 calories, though heavy training may call for more energy.
Can I follow a vegetarian 1700 calorie meal plan?
Yes. It can include eggs, dairy, tofu, tempeh, beans, lentils and chickpeas.
Can Mealiv create a vegan 1700 calorie meal plan?
Yes. Mealiv can build a plant-based plan excluding meat, fish, dairy and eggs.
Can I change meals after the plan is generated?
Yes. Swap meals, adjust preferences or regenerate the plan at any time.
Does Mealiv create a shopping list?
Yes. It builds a shopping list from the ingredients in your selected meals.
Create your personalised 1700 calorie meal plan
Following a calorie target does not need to mean eating the same meals every day or spending hours planning recipes. Mealiv can generate a personalised 1700 calorie meal plan with recipes, meal-swapping, nutritional information and a shopping list for the week ahead.