Can I change meals in the planner?

Yes. Meals can be swapped, refreshed or customised at any time, and the shopping list updates with them.

Can I use Mealiv for family meal planning?

Yes. Mealiv adjusts recipes and shopping quantities to suit different household sizes.

Weight Loss Meal Planner: Create Your Personalised Weight Loss Plan

Q: Can Mealiv create high-protein weight loss meal plans?

Yes. Mealiv can prioritise higher-protein meals while still working to your overall calorie target.

Q: Does Mealiv create shopping lists?

Yes. Shopping lists are generated automatically from your meal plan and can be exported to supported UK supermarket apps.

The best weight loss meal plan is the one you will actually follow.

Instead of downloading a generic PDF or eating the same meals every week, Mealiv builds a weight loss meal planner that adapts to your calorie target, dietary preferences, favourite foods and lifestyle.

Whether the goal is losing a few kilograms, improving your nutrition or building habits that outlast the month, it lets you plan every meal with some confidence about what it adds up to.

Build my planner

Why use a meal planner

The hardest part of losing weight is rarely motivation. It is deciding what to eat, repeatedly, while tired.

Planning in advance removes that. A planner helps you:

Stay within your calorie target
Eat more balanced meals
Increase protein intake
Order fewer takeaways
Save money on groceries
Waste less food
Spend less time planning
Stay consistent all week

Instead of asking "what's for dinner?" at six o'clock every evening, the answer is already waiting. The decision was made once, on a day when you had the patience to make it well.

Personalised planning

Unlike a fixed meal plan, Mealiv builds around your daily calorie target, weight loss goal, protein target, dietary preferences, allergies, the foods you enjoy, the foods you would rather avoid, household size, budget and how much time you have to cook.

When your goals change, the planner changes with them.

AI-powered planning

Mealiv's AI planner builds balanced meals in seconds. It can put together an entire week, recommend healthier recipes, raise protein, reduce calories, suggest ingredient swaps, create vegetarian or vegan plans, include family-friendly meals and refresh the menu whenever you want a change.

Rather than searching through hundreds of recipes, you review a week that already exists and adjust what you do not like.

Plan every meal, not just dinner

A balanced week is more than seven evening meals, and it is usually breakfast and lunch that quietly decide how the day goes.

Breakfast Quick, nutritious starts matched to your calorie and protein goals. See weight loss breakfasts.
Lunch Healthy lunches for work, home or meal prep. See weight loss lunches.
Dinner Balanced evening meals using ingredients you will genuinely eat. See weight loss dinners.
Snacks Options that manage hunger between meals rather than adding to it. See weight loss snacks.

If you would rather build the week by hand first, how to meal plan for weight loss walks through the process step by step.

Shopping lists, generated automatically

Planning the meals is only half the job. Mealiv creates the shopping list from your week and keeps it current: grouped by supermarket aisle, scaled to your household, with pantry items removed, updated whenever meals change, and exportable straight to Tesco, Asda and Sainsbury's.

Generate my shopping list

Pantry management

Rather than buying a third jar of cumin, Mealiv remembers what you already have — vegetables, meat, dairy, tinned food, herbs, spices and frozen ingredients — and recommends recipes that use it before it turns.

Less waste, smaller bills, and fewer trips to the shop for something already in the cupboard.

Track your nutrition

Mealiv does not just produce plans, it explains them. Every plan reports calories, protein, carbohydrates, fat, fibre, vitamins, minerals and your Food Quality Score.

That is a complete picture rather than a single number, which matters when the goal is losing weight without quietly making your diet worse.

Change it whenever life does

Plans meet reality about Wednesday. You can swap recipes, replace ingredients, adjust portions, raise or lower calories, add family meals, make a day vegetarian, build a Mediterranean-inspired week or shift the focus to higher-protein meals. Everything downstream — nutrition totals, shopping list, costs — updates automatically.

More than meal planning

Alongside the planner you get the AI nutrition assistant, recipe nutrition calculator, barcode food scanning, recipe importing, the Food Quality Score, smart shopping lists, pantry management, nutrition tracking and the free calculators.

One place rather than four apps that do not talk to each other.

Free weight loss tools

Work out your numbers first with the calorie calculator, TDEE calculator, BMR calculator, macro calculator, protein calculator, body fat calculator, ideal weight calculator, water intake calculator and recipe nutrition calculator.

They feed straight into the planner — the target you calculate is the target it plans to. If you want the deficit sized rather than guessed, the calorie deficit calculator does that first.

Frequently asked questions

Is the weight loss meal planner personalised?

Yes. Every plan is generated around your calorie target, dietary preferences, lifestyle, allergies and weight loss goals.

Can I change meals?

Whenever you like. Meals can be swapped, refreshed or customised, and the shopping list follows.

Can Mealiv create high-protein meal plans?

Yes — it can prioritise higher-protein meals while still working to your overall calorie target.