Gluten-Free Meal Planner: Plan Your Week in Minutes

How It Works

• Tell Mealiv what you avoid. Set gluten, plus any other allergens or foods you want excluded.
• Review your saved preferences. Mealiv saves them to your account so you can reuse and change them later.
• Generate a personalised meal plan. Mealiv uses your saved requirements when selecting or generating recipes.
• Review and shop. Check each recipe and product label, then turn the plan into a weekly shopping list.

• Set gluten once — every plan is built around it
• Checks for related gluten sources in soy sauce, breadcrumbs, batter and barley
• Plan gluten-free breakfasts, lunches, dinners and snacks
• Get a matching gluten-free shopping list for the week

Gluten-Free Planning Without the Label-Reading Marathon

Eating gluten-free is not just avoiding obvious bread and pasta — it is the malt in a cereal, the flour thickening a sauce, the barley in a stock and the wheat hidden in ordinary soy sauce. Keeping track of all of that, every meal, is exhausting.

Mealiv does the tracking for you. Once gluten is set as an allergen, your weekly plan is built from meals that already exclude gluten-containing ingredients, so you are picking from a shortlist instead of vetting each one from scratch — then confirming the recipe and labels before you cook.

Hidden Gluten Mealiv Checks For

Gluten hides in more than the flour aisle. Mealiv associates “gluten” with the everyday ingredients that carry it, so meals are checked on their real contents:

• Bread, pasta, breadcrumbs, croutons and couscous
• Batter, pastry and standard flour-thickened sauces
• Barley, rye, bulgur and semolina
• Standard soy sauce (typically wheat-based) — flagged so you can swap in a gluten-free tamari

This runs across both the meals Mealiv picks from your recipe library and any new meals it generates. It is designed to support your own label checking — not replace it — so always confirm ingredients before you eat.

A Gluten-Free Grocery List, Built In

When your plan is ready, Mealiv turns it into a shopping list from the same gluten-free meals — so you head to the shop with a list that already reflects your week, not a plan you still have to translate into safe products.

How to Use Mealiv for Gluten-Free Planning

Mealiv uses the allergens and foods saved to your account when selecting and generating meals. It can identify many common gluten-containing ingredients and related terms, but no automated meal planner can guarantee that a recipe or packaged product is gluten-free.

Gluten-free planning may be relevant to coeliac disease, non-coeliac gluten sensitivity or personal preference — but a wheat allergy and coeliac disease are not the same condition, and requirements differ. Always review the full recipe, check labels for gluten-free certification, and look for cross-contamination or “may contain” warnings. For coeliac disease or a diagnosed wheat allergy, follow the advice of your doctor or dietitian.

Plan Your Gluten-Free Week

Set gluten as an allergen, plan your meals and generate a gluten-free grocery list — in a few minutes with Mealiv.

Plan Gluten-Free Meals

Explore More Free-From Planners

• Allergy-Friendly Meal Planner — Plan around any combination of food allergens.
• Dairy-Free Meal Planner — Meals without milk, cheese or butter.
• Nut-Free Meal Planner — Meals planned around nut avoidance.