Less stress. Less thinking. More real-life eating.
Meal planning without the mental load.
Plan smart. Eat better.
Mealiv helps you plan meals, generate smart shopping lists, track what you eat and stay on top of your nutrition goals — all in one place.
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How Mealiv keeps you on track
Skip a meal or eat something different — Mealiv updates your day and suggests the next best step.
- Full-day plans in minutes
- One-tap meal confirmation
- Real-life adjustments when plans change
Free tools — no sign-up needed
Plan, calculate and cook for free. Save your plan and unlock AI coaching whenever you're ready.
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Cook meals with what you already have
No plan? No problem. Mealiv turns what's in your fridge into meals — and fits them into your plan so you stay on track.
Snap a photo of your fridge or shopping — get 3 meal ideas instantly. 2 free uses every month.
How Mealiv works
Plan, eat, track, adjust — and stay on your diet without thinking about it.
Generate or save meals
Use AI, import recipes, or build your own collection.
Build your plan
Mealiv creates a full-day plan and calculates your nutrition automatically.
Stay on track automatically
Confirm what you eat and Mealiv adjusts your plan, highlights gaps, and guides you to hit your goals.
Everything you need to stay on track
Plan smarter
- Generate full-day meal plans
- Use recipes, AI, or your own ideas
- Plan around what you already have
Shop easier
- Auto-built shopping lists
- Organised for fast checkout
- Reduce waste and overspending
Stay consistent
- Confirm meals in seconds
- Automatic nutrition tracking
- Smart adjustments when you deviate
Confirm your meals in seconds
Most of your food is already planned — just confirm what you ate, or log something different.
A tap to confirm. Voice or text if you swap. Barcode scanning when you need it. No spreadsheet tracking, no manual maths — Mealiv does the calorie and nutrition work for you.
- Tap to confirm a planned meal
- Voice or text for off-plan eating
- Easy enough to keep doing every day
See what's working — and what to fix
Mealiv turns your plan and meals into a clear nutrition picture — then shows you the next best step.
Calories, macros, fibre, diet quality, and adherence — all calculated automatically. Combined with clear suggestions based on your actual eating, so you know exactly what to adjust without obsessing over every detail.
- Automatic calorie and macro tracking
- Diet quality and adherence scores
- Clear suggestions based on your actual eating
Build a cookbook that gets smarter over time
Your recipes, your imports, your AI creations — all in one place.
Import recipes from any website, generate new ones with AI, add your own creations, and get suggestions based on what's already in your kitchen. The more you use Mealiv, the more it learns what you actually eat — and builds better plans for you.
- Import recipes in seconds
- AI recipes saved to your Cookbook forever
- Get ideas from ingredients already at home
- Auto-scale ingredients to your household size
- Add your own recipes and share them easily
Made for real people with real routines
Busy professionals
Plan meals, shop faster, and stop deciding dinner every night.
People trying to eat healthier
Get structure, feedback, and plans you can actually stick to.
Gym-goers and goal trackers
Hit your nutrition targets without tracking everything manually.
Families
Make weekly food planning easier and shopping less chaotic.
Everything you need to plan, shop, eat and track
Mealiv combines meal planning, smart shopping lists, food logging and nutrition tracking into one simple workflow designed to help you eat better with less effort.
Weekly meal planning made easier
Planning a week of meals shouldn't take a whole evening. Mealiv's weekly meal planner builds personalised meal plans around your goals, the foods you like, and the time you actually have to cook. Start from scratch, reuse meals you've saved, or let Mealiv suggest a full week for you.
Every plan is flexible. Swap a dinner, move a lunch to another day, or scale portions to your household — your plan and nutrition update instantly. Because the meal planning is done up front, you spend less time deciding what to eat and more time enjoying it. Whether you're cooking for one, feeding a family, or eating around a busy schedule, Mealiv keeps your week organised in one place — fewer last-minute takeaways, less waste, and a structure you can stick to.
Learn more about meal planningTrack meals with a digital food diary
Mealiv doubles as a simple digital food diary. Because most of your food is already planned, tracking is often just a tap to confirm what you ate. When you eat something different, you can log it by text, voice, or barcode scan in seconds.
Your food log builds a clear picture of your day without the usual friction. Mealiv handles the food tracking and nutrition tracking in the background, working out calories and macros for each entry so you don't have to. A food diary only works if you actually keep it, so Mealiv is fast enough to use every day — see what you've eaten, spot patterns across the week, and understand how your real eating compares to your plan, all without spreadsheets or tedious manual entry.
Learn more about food diariesSmart shopping lists for your meal plan
Once your meals are planned, Mealiv turns them into a smart shopping list automatically. Every ingredient is pulled from your plan and grouped together, so your grocery list is organised and ready before you reach the shop.
Mealiv works like a smart shopper: it combines duplicate ingredients, lets you tick items off as you go, and helps you avoid buying things you don't need. You can shop the list in-store or check out online with supported supermarkets including Tesco, Sainsbury's and Asda. A good shopping list saves time and money — by building your grocery list straight from your meal plan, Mealiv cuts down on forgotten ingredients, impulse buys and food waste, so you shop faster and stay on budget.
Learn more about shopping listsStay on track with your nutrition goals
Mealiv keeps your nutrition goals visible without making you obsess over numbers. As you confirm meals, it tracks your calories, protein, carbs, fat and fibre automatically, then turns them into a clear daily nutrition score you can read at a glance.
Set the diet goals that matter to you — losing weight, hitting a protein target, or simply eating more balanced meals — and Mealiv shows how closely your day matches. If you drift off target, it explains what changed and suggests small adjustments to get back on track. Because your macros and calories are calculated from your plan and your logged food, you always know where you stand — no guesswork, no manual maths, just a clear view of your nutrition that helps build habits that last.
Learn more about nutrition trackingExplore Mealiv
Popular guides and tools to help you plan, shop and track.
Frequently Asked Questions
What is Mealiv?
Mealiv is an all-in-one meal planning and nutrition app. It helps you plan meals around your goals, generate smart shopping lists, track what you eat, and monitor your calories and nutrition — so you can eat better without the mental load.
How does Mealiv work?
Set your goals and preferences, build a meal plan, turn it into a shopping list, then track what you actually eat each day. Mealiv calculates your nutrition automatically and suggests adjustments when you go off target.
Can Mealiv generate shopping lists?
Yes. Mealiv automatically turns your meal plan into an organised shopping list, grouped by ingredient. You can shop it in-store or check out online with supermarkets like Tesco, Sainsbury's and Asda.
Can Mealiv help me track what I eat?
Yes. Log meals and snacks by tapping to confirm a planned meal, or by typing, speaking, or scanning a barcode. Your food diary updates instantly so you can see what you've actually eaten.
Does Mealiv track calories and nutrition?
Yes. Mealiv tracks calories, protein, carbs, fat and fibre automatically, plus a daily nutrition score, so you can stay on top of your goals without manual calculations.
Can Mealiv help with weight loss or high protein diets?
Yes. Set a weight-loss, high-protein, low-carb or maintenance goal and Mealiv builds plans around it, tracks your macros, and shows how closely your eating matches your target.
Which supermarkets does Mealiv support?
Mealiv's shopping lists work with any supermarket, and you can check out online with supported stores including Tesco, Sainsbury's and Asda.
Stick to your diet — without thinking about it
Meals planned. Nutrition tracked. Plan adjusted when life happens. No effort required.
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