Mealiv
Turkey Breast Calories & Nutrition
Turkey breast contains 135 calories per 100g with 30g protein and just 1g fat. A single 200g piece delivers 270 calories—double the 100g figure—making portion size the main factor affecting total intake. This falls below chicken breast (165 kcal per 100g), placing it among the lowest-calorie poultry options.
Nutrition Summary
- 135 calories per 100g
- 30g protein per 100g
- 1g fat per 100g
- 270 calories per 200g piece
- 0g carbohydrates
Calories by Serving Size
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100g | 100g | 135 | 30g | -g | 1g |
| 1 piece | 200g | 270 | 60g | -g | 2g |
Portion Notes
- A 100g serving (roughly a small fillet) = 135 calories
- A 200g piece (typical single portion) = 270 calories
- Doubling the portion exactly doubles the calorie count due to consistent macros across weights
- Weighing your piece on a kitchen scale is the most accurate way to track—estimating by eye can easily add 50+ calories of error
Frequently Asked Questions
How many calories in a turkey breast fillet?
A 200g fillet contains 270 calories. Smaller fillets (100-150g) range from 135-202 calories depending on exact weight.
Is turkey breast lower in calories than chicken breast?
Turkey breast (135 kcal per 100g) contains fewer calories than chicken breast (165 kcal per 100g), with similar protein levels.
Can I track turkey breast by weight or do I need the piece count?
Weight is more reliable. Pieces vary significantly in size. A kitchen scale gives accurate calorie counts within 5 calories.
Does cooking method change the calorie count?
The nutrition data shown is for raw turkey breast. Cooked values remain the same per gram—only the final cooked weight may differ slightly.
How much protein does turkey breast contain?
30g protein per 100g. A 200g piece provides 60g protein with minimal fat, making it efficient for high-protein tracking.
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