Mealiv
Chicken Liver Calories & Nutrition
Chicken liver contains 119 calories per 100g with 17g protein and 4.8g fat. A single piece (32g) provides 38 calories, making it easy to portion for tracking. This creates a significant calorie difference between one piece and a full 100g serving—useful when pieces vary in size.
Nutrition Summary
- 119 calories per 100g
- 17g protein per 100g
- 4.8g fat per 100g
- 0.7g carbs per 100g
- 38 calories per single piece (32g)
- 5.4g protein per piece
Calories by Serving Size
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100g | 100g | 119 | 17g | 0.7g | 4.8g |
| 1 piece | 32g | 38 | 5.4g | 0.2g | 1.5g |
Portion Notes
- One piece (32g) = 38 calories. Three pieces equal roughly 100g and 119 calories.
- If pieces vary in weight, weighing to 100g ensures consistent calorie tracking.
- A typical serving of 150g contains 179 calories—useful for meal planning when combining with other foods.
Frequently Asked Questions
How many calories are in a single chicken liver piece?
A single piece (32g) contains 38 calories. Actual weight varies by size, so weighing is more accurate than counting pieces.
How does chicken liver compare to chicken breast?
Chicken liver contains 119 calories per 100g with 4.8g fat, compared to chicken breast at 165 calories with 3.6g fat. Chicken liver is lower in calories but higher in fat.
What is the protein content in chicken liver?
Chicken liver contains 17g protein per 100g, or 5.4g per single piece (32g).
Is chicken liver carb-heavy?
No. Chicken liver contains only 0.7g carbs per 100g, making it nearly carb-free.
How should I track chicken liver portions?
Weighing to 100g or counting individual pieces (approximately 32g each) both work. Weighing is more precise if piece sizes vary.
Track Chicken Liver in Mealiv
Log chicken liver by piece or 100g weight. Mealiv adjusts portions automatically—add it to your meal diary now.
Log Chicken Liver