Mealiv
Turkey Mince Nutrition: 170 Calories Per 100g
Turkey mince contains 170 calories and 21g protein per 100g, with 8g fat making up the remainder. A 150g serving (a typical portion for a meal) totals 255 calories. This is notably leaner than chicken thigh but similar in calories to chicken breast, making it straightforward to track by weight.
Nutrition Summary
- 170 calories per 100g
- 21g protein per 100g
- 8g fat per 100g
- 0g carbs
- 150g serving = 255 calories
- 200g serving = 340 calories
Calories by Serving Size
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100g | 100g | 170 | 21g | -g | 8g |
Portion Notes
- Turkey mince is best tracked by weight in grams, as it has no natural portion units.
- A 100g portion is roughly 3.5 oz or a small handful.
- A 150g portion (typical for a main meal) contains 255 calories — useful as a baseline for recipes and bowls.
- A 200g portion doubles the 100g calories to 340, making it common for larger meals or two servings.
- Use a kitchen scale for accuracy; visual estimation of minced meat is unreliable.
Frequently Asked Questions
How does turkey mince compare to chicken breast?
Turkey mince contains 170 calories per 100g versus 165 calories in chicken breast. Both are similar in protein (turkey 21g, chicken 31g per 100g), but chicken breast is slightly lower in fat at 3.6g.
Is turkey mince lower in fat than other minced meats?
At 8g fat per 100g, turkey mince is moderately lean. Chicken mince is typically similar (around 9g fat), while beef mince varies by cut from 10g to 20g fat per 100g.
How should I portion turkey mince for tracking?
Weigh raw mince on a kitchen scale. A 150g serving is a practical meal portion and totals 255 calories. Cooking does not change the calorie content of the meat itself.
Can I use turkey mince in place of chicken for calorie tracking?
Yes, both are similar in calories per 100g (turkey 170, chicken breast 165). If substituting for chicken thigh (209 calories per 100g), the turkey version will be slightly lower in calories.
What is the protein-to-fat ratio in turkey mince?
Turkey mince provides 21g protein and 8g fat per 100g. This means roughly 2.6g protein for every gram of fat, making it useful for higher-protein meals.
Track Turkey Mince in Your Food Diary
Log this food into Mealiv with your actual portion weight. Enter the grams you're consuming, and the app will calculate total calories automatically.
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